We have all been there, the bad relationship breakup. The questions, anger, and depression that comes with it. In this episode, John and Ashley talk with Sharla Mandere who helps people with depression, anxiety, and that sense of being overwhelmed.

Sharla helps people become their authentic selves. She gives some tips and examples of what you can do to get some of your life back in a way that is sustainable and without the feeling of guilt.

To get in touch with Sharla about some of her other programs you can visit her at: https://www.radiantsunrisewellness.com/ https://www.facebook.com/radiantsunrisewellness/ https://www.instagram.com/sharlamandere.coaching/

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